Lately, when I’m feeling anxious, I check in with my heart. Sounds super-cheesy. I literally focus in on my heart and send my thoughts and energy there to kickstart that good feeling. You know the one I’m talking about. It’s the one you get when you get a diamond tiara, win a million dollars or get a promotion. LOL. The only one of those three things I’ve ever actually received is the last one, the promotion, which is indeed a wonderful feeling. Being recognized for your hard work and increasing your earning power is fabulous. But a promotion doesn’t happen every day. The problem with all of these things, other then being highly unlikely and rare is they are external, fleeting triggers of joy. They don’t come from within.
The best place to start and capture that feeling is from within. Kickstarting your joy with good, positive, loving thoughts and feelings puts the right energy in your heart. And that feeling is priceless. It let’s you know, “I’m ok, and because I’m ok, you’re ok, everything’s ok.”