Yoga is like a bellows, every asana breathes breath into the body.
Work, traffic, cold weather all grind us down into dust causing that inner light to flicker and fade. One of the things I love about yoga is how each breath you take rekindles your inner light. Flowing through a simple set of sun salutations reenergizes every cell in the body. Every inhale is followed by an exhale, and the cycle goes on slowly igniting that inner spark.
I’m sure there is a science behind it, but the effect is magical. Finding the right words to describe it is difficult because none seem to do the experience justice making it a great, albeit challenging, writing exercise for this blog.