Health · Kajal · Uncategorized

Setting Boundaries

Recently, I’ve been thinking a lot about boundaries. I clearly needed to set some with fellow yoga classmates in my last blog. This time I am just thinking about boundaries in general.

I always thought that a boundary was a negative or implied something was wrong. It meant you are closing something off or building some type of wall. Apparently, boundaries today are viewed as part of having a healthy life. And setting boundaries is a skill, but one that most of us have not learned, which makes sense why it feels so foreign to me, but keeps turning up as a theme.

But, in this new age of health and well-being, I’m learning that boundaries are good things. That having them means you know and understand what your limits are. They are the sign of a healthy relationship and giving yourself permission to put yourself and your needs first, especially at work.

It means speaking up for yourself, and not being a doormat. For instance, at physical therapy for my ankle, I was displeased with the young woman who was supposed to help me with physical activity after my therapy. Her efforts were mediocre at best and she finished up well before my time was up. I was and still am not happy about it and plan to speak to the person who runs the place.

At the very minimum, you have to speak up or politely push back without making it feel like you are pushing back, which is an art in and of itself. But, one I guess I am going to learn. Hopefully, younger generations are learning this stuff at an earlier age.

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