Flow · Garden · Kajal · Meditate

A Pop of Color

Just finished working and realized I needed to enter my post. I had all these pictures I had set aside for my blog but couldn’t figure out how to move them from the file where I had saved them, until just now. Hence my posts not having any images all these weeks!

The first thing I thought when I closed my work email, I need a pop of color, something that makes me happy. And flowers do just that. There is a meditation technique called the “Heart of the Rose” where you take a rose and look at it starting at its heart or center and then notice its color, texture, fragrance and design (Source: The Monk Who Sold His Ferrari by Robin Sharma). Let thoughts come in and out and bring yourself back to focus on the flower.

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Doing this for just even a few minutes, helps to calm your thoughts and cool your mind.

-Kajal

P.S. Thanks to Rachel for her kind words about my posts last week. While I would always miss her posts, I figured she was out or just got busy with kids or work. I’m super-glad that she felt she could step away and not feel any pressure – that is what is so great about doing this. Otherwise the process of writing becomes burdensome and loses its joy. When I was at Dartmouth, I think I lost some of that joy as a Creative Writing Major (that and being surrounded by a lot of literary egos). Through this process, I’m slowly starting to regain that joy with every shaky phrase and awkward stumble of a sentence. For me, I had been wanting to write the post about Tao for a while, it’s so nice when your peer/colleague/writing buddy sees an “expansiveness of voice,” I certainly was trying for more, so to speak, and it is so nice that it was noticed!

 

 

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One thought on “A Pop of Color

  1. I love hearing this. Absolutely you’re right that this lack of pressure is a huge part of what allows this to be a joyful experience. Not just in theory (“It would be so great to have a blog!”) but in practice. It has been so fun and so freeing.

    Like

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